What is clean eating

What is clean eating? Its a term that we all use about eating the right foods optimal for : 1. Our fitness goals 2. Our health and 3. Our general well being This article is [...]

Posture and Grace

Think of the most powerful and beautiful animal you can. Is it a dog taking a s**t? I’d suspect it isn’t. More than likely when you think of a beautiful animal it is poised with [...]

You Are Not A Gargoyle!

We spend all day gawking at screens hunched over like gargoyles. Behind the wheel we damn our fellow man from an unnatural posture as stress hormones coarse through our veins. We consume food from a [...]

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