More than 20 million Britons ‘physically inactive’
Are you getting your 150 minutes? "The report defines "inactive" as not achieving the government guidelines for physical activity of 150 minutes of moderate intensity physical activity a week and strength activities on at least [...]
The more you sweat, the more fat you burn.
... This is a Myth Fact: Really drenched after your regular afternoon run? That doesn't mean you necessarily burnt any more calories than usual- sorry to burst your bubble!!! Sweat is a biological response that [...]
Flexibility & Rest
Flexiblility Yoga ISN'T a big calorie burner. While doing yoga does improve flexibility and strength, it's not much of an aerobic activity, according to an ACE study: a 50-minute power yoga session burns 237 calories, [...]
Protein Powders why take them?
When you’re in the gym you will always hear, someone talking about taking protein shakes. But what are they and why can they benefit you with your workouts and aid in achieving your goals? [...]
Creatine monohydrate why take it?
Brief overview: Creatine is a supplement we generally take to aid in the increase of our muscle size, usually taken alongside Protein shakes. But it’s a supplement most people don’t know much about. So [...]
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