Skip to content
Just Active Gym Logo
  • HOME
  • MEMBERSHIP
  • SERVICES
  • EXPERTS
  • INSPIRATION
  • CLASSES
  • SHOP
    • Clothing
      • Gymwear
        • Womens
        • Mens
        • Kids
        • Leisurewear
        • Accessories
    • Books
    • Accessories
  • 6 Easy steps for weight lose for the summer

6 Easy steps for weight lose for the summer

By justactive|2017-04-18T13:59:22+00:00April 24th, 2017|Health and Diet, Training|

Summer is just around the corner!  It's important to stay fit, healthy and strong all year round yes, but many people find an extra boost [...]

Read More
 0
  • What is clean eating

What is clean eating

By justactive|2017-04-22T15:16:19+00:00April 22nd, 2017|Health and Diet|

What is clean eating? Its a term that we all use about eating the right foods optimal for : 1. Our fitness goals 2. Our [...]

Read More
 0
  • GETTING SUGAR CRAVINGS…

GETTING SUGAR CRAVINGS…

By justactive|2017-04-18T12:57:10+00:00April 18th, 2017|Health and Diet|

It’s one of the top reasons that I hear from clients as to why they struggle to lose weight and stick to a healthy eating [...]

Read More
 0
  • You Are Not A Gargoyle!

You Are Not A Gargoyle!

By justactive|2017-04-04T07:22:35+00:00April 4th, 2017|Health and Diet|

We spend all day gawking at screens hunched over like gargoyles. Behind the wheel we damn our fellow man from an unnatural posture as stress [...]

Read More
 0
  • http://www.bbc.co.uk/news/health-39457993

More than 20 million Britons ‘physically inactive’

By justactive|2017-04-03T12:42:12+00:00April 3rd, 2017|Health and Diet|

Are you getting your 150 minutes? "The report defines "inactive" as not achieving the government guidelines for physical activity of 150 minutes of moderate intensity [...]

Read More
 0
  • Protein Powders why take them?

Protein Powders why take them?

By justactive|2017-03-30T15:00:06+00:00March 29th, 2017|Health and Diet|

  When you’re in the gym you will always hear, someone talking about taking protein shakes. But what are they and why can they benefit [...]

Read More
 0
  • Creatine monohydrate why take it?

Creatine monohydrate why take it?

By justactive|2017-03-29T10:50:50+00:00March 29th, 2017|Health and Diet|

Brief overview:   Creatine is a supplement we generally take to aid in the increase of our muscle size, usually taken alongside Protein shakes. But [...]

Read More
 0
  • BCAA’s why take them?

BCAA’s why take them?

By justactive|2017-03-30T15:29:31+00:00March 28th, 2017|Health and Diet|

BCAA’s why take them? BCAA’s overview: BCAA’s are Branch Chain amino acids (leucine, isoleucine and valine). These are 3 of the 9 essential amino acids [...]

Read More
 0
  • 10 Most Common New Years Excuses

10 Most Common New Years Excuses

By justactive|2017-02-06T22:54:14+00:00May 12th, 2015|Health and Diet, Training|

So you started the New Year on the right foot by setting some resolutions, but making one is pointless if you’re not going to at least [...]

Read More
 0

Recent Posts

  • HOW CAN I FIT EXERCISE INTO MY BUSY SCHEDULE?
  • 6 Easy steps for weight lose for the summer