Tone
A one-hour class which consists of light weights exercises, bodyweight exercises, cardio and abs exercises for a whole...
circuits
A 60-minute class, with 10 minutes set aside for everyone to relax and get a (Discounted 25%) cup...
Circuits
A one-hour class which will use a mixture of different exercises and equipment to create an enjoyable, yet...
Fullbody Workout
A one-hour class which is divided into three different sections, e.g. kettlebells, cardio, abs, circuits, etc. . The...