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Strength & Recovery
Total Body Workout

Strength & Recovery

Open: April 2, 2018  9:30 am - 10:30 am Vincent McCrory

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BOOTCAMP
High Intensity, Total Body Workout

BOOTCAMP

Open: March 25, 2017  10:10 pm - 10:10 pm BOOTCAMP

This is a class that will test all abilities, strength, power and stamina. Using functional training styles you...

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circuits
Body Toning, Total Body Workout

circuits

Open: March 25, 2017  10:30 pm - 10:30 pm circuits

A 60-minute class, with 10 minutes set aside for everyone to relax and get a (Discounted 25%) cup...

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Circuits
Body Toning, Total Body Workout

Circuits

Open: March 7, 2017  6:00 pm - 7:20 pm Andrew Falconer

A one-hour class which will use a mixture of different exercises and equipment to create an enjoyable, yet...

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Fullbody Workout
Body Toning, Total Body Workout

Fullbody Workout

Open: March 15, 2017  9:30 am - 10:30 am STAFF

A one-hour class which is divided into three different sections, e.g. kettlebells, cardio, abs, circuits, etc. . The...

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Popular Class

Strength & Recovery

Vincent McCrory

Calorie Killer

Andrew Falconer

Adv Pilates

Andrew Falconer

Tone

STAFF

BOOTCAMP

BOOTCAMP

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