Adv Pilates

By |2018-08-24T16:18:13+00:00March 30th, 2017|

A 60-minute class for everyone used to improve flexibility, build strength and develop control in the body. Focussing on alignment, breathing, developing a strong core and [...]

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BOOTCAMP

By |2019-05-09T06:15:37+00:00March 25th, 2017|

This is a class that will test all abilities, strength, power and stamina. Using functional training styles you will always get a great workout. Every [...]

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Pilates

By |2017-12-27T07:45:25+00:00March 25th, 2017|

A 60-minute class for everyone used to improve flexibility, build strength and develop control in the body. Focussing on alignment, breathing, developing a strong core and [...]

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Just Blast

By |2019-05-09T06:13:47+00:00February 4th, 2017|

A half-hour class which utilities short bursts of high intensity exercises with little rest; designed to burn body fat and develop strength and endurance.