Adv Pilates
A 60-minute class for everyone used to improve flexibility, build strength and develop control in the body. Focussing on alignment, breathing, developing a strong core and [...]
A 60-minute class for everyone used to improve flexibility, build strength and develop control in the body. Focussing on alignment, breathing, developing a strong core and [...]
This is a class that will test all abilities, strength, power and stamina. Using functional training styles you will always get a great workout. Every [...]
A 60-minute class for everyone used to improve flexibility, build strength and develop control in the body. Focussing on alignment, breathing, developing a strong core and [...]
A half-hour class which utilities short bursts of high intensity exercises with little rest; designed to burn body fat and develop strength and endurance.