Tone
A one-hour class which consists of light weights exercises, bodyweight exercises, cardio and abs exercises for a whole body workout designed to tone muscle and [...]
BOOTCAMP
This is a class that will test all abilities, strength, power and stamina. Using functional training styles you will always get a great workout. Every [...]
circuits
A 60-minute class, with 10 minutes set aside for everyone to relax and get a (Discounted 25%) cup of tea or coffee at the end. [...]
Circuits
A one-hour class which will use a mixture of different exercises and equipment to create an enjoyable, yet challenging, full body workout.
Killer Core
HITT Training
Fullbody Workout
A one-hour class which is divided into three different sections, e.g. kettlebells, cardio, abs, circuits, etc. . The sections will change according to the instructor’s [...]