By |2018-08-24T16:32:08+00:00March 25th, 2017|

A one-hour class which consists of light weights exercises, bodyweight exercises, cardio and abs exercises for a whole body workout designed to tone muscle and [...]

Comments Off on Tone


By |2019-05-09T06:15:37+00:00March 25th, 2017|

This is a class that will test all abilities, strength, power and stamina. Using functional training styles you will always get a great workout. Every [...]

Comments Off on BOOTCAMP


By |2019-05-09T06:12:56+00:00March 25th, 2017|

A 60-minute class, with 10 minutes set aside for everyone to relax and get a (Discounted 25%) cup of tea or coffee at the end. [...]

Comments Off on circuits


By |2018-08-24T16:33:32+00:00March 17th, 2017|

A one-hour class which will use a mixture of different exercises and equipment to create an enjoyable, yet challenging, full body workout.

Comments Off on Circuits

Fullbody Workout

By |2019-05-09T06:17:10+00:00March 15th, 2017|

A one-hour class which is divided into three different sections, e.g. kettlebells, cardio, abs, circuits, etc. . The sections will change according to the instructor’s [...]

Comments Off on Fullbody Workout