Are you getting your 150 minutes?
“The report defines “inactive” as not achieving the government guidelines for physical activity of 150 minutes of moderate intensity physical activity a week and strength activities on at least two days a week.”
“In Northern Ireland, almost half (46%) of the adult population – that’s around 650,000 people – are deemed to be physically inactive.”
“Evidence shows keeping physically active can reduce the risk of heart and circulatory disease by as much as 35% and risk of early death by as much as 30%.”
This article from last week might be scary but here at Just Active we believe that everyone has the power to make a choice to change. Choose to be active and Just Active Gym will accomodate your needs and guide you to a better way of life.
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