… This is a Myth
Fact: Really drenched after your regular afternoon run? That doesn’t mean you necessarily burnt any more calories than usual- sorry to burst your bubble!!! Sweat is a biological response that cools your skin and regulates internal body temperature. It’s just as likely to be the result of an overheated gym studio, the weather or your personal physiology as it is to be from a grueling gym session. So if you don’t sweat that much during your sessions, then dont worry. The key is just to train hard and push your limits. Also everyone needs to stay well hydrated to get the best results. So remember that the more you sweat, the more water you need to drink to replace this.
By Alex McVeigh